Maybe
during the holidays more often question ourselves fats we eat and grow
our cholesterol, but this is a matter that must always be careful. It
is not enough to have some few tables loaded in a short period because
cholesterol levels to rise, but often culinary excesses certainly go in
that direction. Because
cardiovascular disease is the leading cause of death in the world, we
encourage you to take care of your body and to fight high cholesterol by
all means! Today, we will present some tea for high cholesterol, which are among the most effective weapons against this problem so common.
Teas for cholesterol
Green Tea
There are almost no top healthy teas that is not included and green, you can consider a true natural medicine. It is full of antioxidants that protect against free radicals and therefore all sorts of diseases, including cancer. The
good news is that it helps reduce bad cholesterol including, if you
drink two cups a day, but do not expect to take effect immediately. It takes a long time to regulate cholesterol levels, regardless of the treatment that you apply. In addition, if you drink green tea and continue to eat unhealthy foods, you can not claim to have healed. So, be disciplined, drink two cups of green tea each day and avoid all foods that affects your cardiovascular system.
Puerh tea
It is not the first time we prove that the Chinese are far ahead of us in terms of natural treatments. While many of us have never heard of this tea, Asians consume it over 2000 years for therapeutic purposes. Only recently, scientists have turned their attention to this tea and have found that lower cholesterol and blood pressure. In
a study conducted in Taiwan, comparing several types of tea (green,
oolong, black, etc.), Puerh was the only one who managed to lower bad
cholesterol and at the same time, we grow the best . To
take full advantage of the benefits of this plant, the leaves are
placed in boiling water, but do not let more than five minutes. Drink one or two cups a day and in a few months, the results will begin to appear.
Ginger tea
The
main effect of ginger is to reduce inflammation in the body, which is
why scientists believe that it can reduce cholesterol. Ginger activates the enzyme that increases the use of fat by the body, which directly results in a lowering cholesterol. Because it is hot, you might think that this plant would make you sick to your stomach. Nothing wrong! On the contrary, ginger help including gastric problems, as long as you use the recommended quantities. To make a tea from the root delicious, give a small piece of ginger grated, then boil it for 20 minutes. Doctors advised not to drink more than two teaspoons grated or
powdered ginger per day, and in pregnant women, the amount is reduced to
a quarter.
Black tea
If
you want to replace coffee with a healthy drink, we offer tea, which
has a considerable amount of caffeine, but also plenty of antioxidants. In addition, it seems that he is very good in fighting cholesterol. In
a study in which a group of participants received placebo and the other
group received black tea, which they regularly consumed for three
weeks, the results were favorable in this respect. After drinking five servings of black tea per day, study participants had a decrease bad cholesterol by 11%. It is recommended to drink about two cups of black tea a day, preferably before noon because of the high content of caffeine.
Artichoke Tea
One of the best teas cholesterol is artichoke. This, as Puerh tea has a double beneficial role: it lowers bad cholesterol and increases the good cholesterol. At
the same time, stimulates metabolism and regulates blood sugar levels,
making it perfect for those suffering from liver disease, and for those
who have diabetes. Compounds of this tea slows the enzyme responsible for producing cholesterol, known as "HMG-CoA reductase".
These teas are most effective in reducing cholesterol, which you should try at least some. If,
however, follow different medical treatments, it is always advisable to
talk to your doctor before following a natural treatment, even if it is
just about tea. Because food is your main friend but can also be your enemy if you do not eat the main thing, and read about cholesterol diet!
If you want to have a diet "armored" that does not fail, we prepared a
lot of useful information today about a new concept, bulletproof diet.
Be butter and coffee response to help lose weight? According to Dave Asprey, creator diet "bulletproof", these two
ingredients, along with a list of foods "armored" is how you can melt
the pounds and you can regain energy.
Diet bulletproof - overview
Dave Asprey, who once suffered from morbid obesity, managed to lose weight; he invested 15 years and over $ 300,000 in decoding own biology. The theory behind this diet is that if you choose foods and avoid
foods armored toxic (which your body like kryptonite to Superman is),
you'll be able to lose weight and transform your life, mind and body.
Corina Zugravu nutritionist about Lent - Mistake affecting your silhouette
No need to count calories nor to measure your portions. And unwanted pounds will melt without doing exercises. This diet consists of 50 to 60 percent of calories derived from
healthy fat, 20% protein and 20 to 30 percent calories from vegetables.
Coffee armor is a must in this food plan. Dave Asprey claim that most coffee beans are full of toxins, so it is
important to buy coffee beans as a low content of toxins from your local
coffee shop organic.
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To
prepare your coffee you "bulletproof" in the morning, combine beans
(with a low-toxins) natural butter from grass-fed animals, or -
alternatively - coconut oil or fish oil triglycerides.
This
cup 400 calories I promise to help you get into ketosis stage (a
natural process that occurs when fats are converted into energy by the
body), so you can burn fat, lose weight and stop hunger . Coffee
coffee armor or armored in this way helps you follow the post a
discontinuous (at intervals) if you choose it, so snacks are encouraged
diet "bulletproof". Diet "Disney Princess" - 5 days for a fairytale silhouette
Basic Rules diet "bulletproof"
Experts who examined this plan say that there are so many rules in bulletproof diet, that's hard to keep track of everything. Here are some of the most important rules:
1. Eliminate gluten and sugar.
2. Limit the consumption of fruit to one or two servings a day.
3. Eat foods high in fat, such as pasteurized egg yolk; Krill oil; fat, meat and bone marrow that come from animals fed on grass; avocado oil, coconut oil and sunflower lecithin.
4. Limit consumption of polyunsaturated fats (such as safflower oil and sunflower oil).
5.
Choose organic or bio butter that comes from animals that have been fed
on grass and it will be the main source of dairy products from your
diet. If you are allergic, you have several alternatives such as ghee or colostrum (the cow).
6. Choose meat from animals that were fed with grass to be as fat as possible. If your only optin is meat from grain-fed animals, then choose the weakest, with the least amount of fat.
Main meals diet plan "bulletproof"
According creator bulletproof diet in his book is provided a meal plan for two weeks, which is based on the initial diet rules. For example, for a day diet menu looks like this:
Breakfast: coffee "armored" or "bulletproof"
Lunch
(to be taken in 15-18 hours after dinner last night): a taco salad
"bulletproof" (prepared with organic beef that comes from animals that
have been fed on grass, lettuce, carrots, cucumber cabbage and avocado).
Dinner (to be taken 5-6 hours after lunch): lamb ribs baked or fried, mashed cauliflower with and vegetables with bacon.
Dessert: muffins "bulletproof" frosting (made of rice flour and sugar alcohol).
Costs diet "bulletproof"
The
book entitled "The Bulletproof Diet: Lose a Pound a Day up to, Reclaim
Energy and Focus, Upgrade Your Life" cost 26.99 dollars. Experts say that you can also buy a big bag of coffee beans "bulletproof" with $ 18.95.
Unfortunately, it is extremely expensive diet, say experts, we draw
attention to the high prices they have special oils, ingredients and
other supplements recommended, butter and meat derived from animals fed
on grass.
PRO:
- Diet bulletproof not mean to count calories and measure your portions.
- Promote the consumption of vegetables.
VERSUS:
- The theory behind the book by Dave Asprey is not very good; although he says he uses scientific evidence, much of the information we presented in the book are untrue.
- The book has a high volume of information and rules you must follow.
- Many food and food groups are excluded from the diet itself
bulletproof, meaning that leaves room for a shortfall in certain
chapters.
- It is very difficult to follow long term.
- It is very expensive to be followed.
- Do not promote exercise.
Coffee "armored" on this diet bulletproof
One of the newest trends in dieting is to put a piece of butter (milk of animals fed on grass) in your coffee cup. The idea is that healthy fat fills your stomach (gives you that
feeling of fullness) and gives you the energy you need to have power
throughout the working day.
Recipe,
called "Bulletproof", consists of the following steps: Mix 2
tablespoons butter 2 tablespoons of a particular type of oil for energy
throughout the day and help burn fat, says Dave Asprey, creator this recipe.
The newest trend in terms of diet: Add UNT in coffee
"If
you start your day with butter (milk from animals that were fed with
grass), it will give you energy and will give your body healthy fats
that you will use to build cell walls and produce hormones "explains Dave Asprey, bulletproof diet author.
