Tips to avoid Wrinkles and keep your Youth

                               

Years after passing inevitably leave their skin wrinkles and folds form. It is always difficult to accept these signs of aging. In general, wrinkles appear around the eyes, mouth, forehead and cheeks. Before resorting to methods such as cosmetic surgery, here are some natural tips that will help you look younger.

It is important to moisturize the skin to cleanse and remove dead cells.

1. Sleep recovery: to fight wrinkles, it is important to sleep well. During sleep, the body secretes hormones most. The skin is smoother and stress relieved.

2. Diet: Eat more fish because it contains proteins that participate in the regeneration of the skin and fatty acids that bring youth and luster, reducing the risk of wrinkles. Your diet should include fresh fruits and vegetables because they contain antioxidants against free radicals feared.Papaya, for example, rich in vitamin C, essential minerals, enzymes and carotene, is excellent for skin hydration. Avocado is the best natural source of vitamins A, B, D and E. It moisturizes the skin thanks to healthy fats it contains and makes it silky. Consume also honey, because it is rich in compounds that renew the skin.

3. Vitamins: Vitamin E applied directly to areas where wrinkles are visible. Vitamin A helps to restore the skin and allows peeling of the top layer. Stimulates collagen renewal that play firmness. Make sure that the products you use moisturizers contain this vitamin derivatives such as retinol.

4. cleansing: always skin is a skin makeup can not breathe properly, which speeds up wrinkles. Before going to bed, it is imperative you cleanse and remove all impurities accumulated during the day.

5. Muscle Exercises: are important to keep the muscles firm and toned. Open your eyes wide and tense all the muscles of the face. Move your eyes from side to side, and after 5 seconds unwinds face. Repeat 3 to 5 times. Try making small circles on the upper lip with the thumb of both hands starting from the middle and to the edge of the lips. Repeat this exercise several times.

6. Massages: are excellent to relax your facial muscles. It improves blood circulation, which contributes positively to reduce wrinkles and skin elasticity. Use cream or olive oil and massage your face gently from the center to the edges.

7. masks prepared: the signs of aging skin can be eliminated or reduced by masks easy to prepare. Here are three very useful for reducing wrinkles masks. Honey Mask: Mix 2 tablespoons honey 2 tablespoons milk. Apply this mixture on the face, neck and chest. Leave it on for 10 minutes, then rinse with warm water.Papaya Mask: remove the peel and pulp then applied to the skin. Papaya opens the pores and skin shine.Avocado Mask: crush an avocado and rub your face with pulp obtained. Let the mask sit for 10 minutes and then remove with warm water.

8. Avoid prolonged exposure to the sun: people are not exposed to the sun than had fewer wrinkles than those who sit in the sun a long time. Apply sunscreen on your face always. The index must be high in order to ensure your optimal protection.

Find out how you can permanently get rid of freckles with remedies that do not even think Natural remedies to get rid of freckles

Although freckles offers a beauty person "beneficiary", there are some people who would give anything to get rid of these tiny brown spots. Expensive and costly treatments have no place where freckles because there are many natural treatments that you can use to get rid of these annoying and sometimes spotted. Doctors have revealed to us, the best natural remedies to get rid of freckles small and annoying.

Dandelion, besides other benefits that we offer is a reliable aid when it comes to getting rid of freckles small and annoying not give us peace. Therefore, an infusion of dandelion flowers, over which add a little lemon juice will do wonders in fading freckles. With this solution, wipe your face for 15 minutes using multiple disks on which to change constantly to make sure that you always face clean and not spread the germs.

Another natural remedy against freckles that you will be able to successfully use is onion. Doctors recommend us to crush the onions to the mix liquid over which we add a tablespoon of wine. With this composition must delete your face for a few minutes. Freckles will become a memory in a short time because it is a powerful treatment against them. Parsley also help eliminate freckles. All you have to do is to give a parsley in a blender to obtain a paste, add a little water, and this solution will have to delete your face, just as with other treatments.  

Another remedy is worth taking into account sour cow milk combined with oatmeal. According acasa.ro This is followed by a period tartament 30 days and guaranteed effects. If you do the thinking to buy a cream to get rid of freckles, doctors recommend us creams based on snail extract. These creams are the property due snail extract to restore the skin, both in terms of stains, and in the case of scars.