Swimming and its benefits

One of the greatest benefits that it offers swimming is, as I said, that it works all the muscle groups in a much easier and faster. Swimming strengthens and tones muscles faster than any other sport. On lanaga this swimming trains your entire body which few sports do. Moreover, if you practice swimming, there is no need to push your bones and joints as happens for example when jogging. Although there is no need to put your joints in danger, swimming is a sport much more demanding than jogging.


Another major benefit that it offers swimming pools is that the burn many calories. We know that swimming requires a complex effort required and because of this all muscle groups. Therefore, when practicing this sport you will definitely notice the extra pounds are burned in record time. "Thus, every 10 minutes swim butterfly style will be burned 150 calories. In freestyle, the level reaches 100 calories." 

Magnet therapy is increasingly used to treat health problems

Magnet therapy has been used since ancient times. Magnetic waves have been used to treat certain diseases and ailments or simply, in ages past, people wore them because they believed that they ward off evil spirits. Even the beautiful Cleopatra used to wear a neck pendant magnet because it believes that it has the power to maintain youth and beauty.


Nowadays magnet therapy is used more often and it pretty much treats disorders which include: rheumatism, back pain and headaches, bone problems and inflamed joints or fractures, insomnia, stress, fatigue as well other conditions such as high blood pressure, Parkinson's disease and sinusitis. All this can help heal and treat magnetoterapiei.