Respiratory virus diseases are respiratory tract infections caused by viruses. They occur mainly in cold seasons, autumn and winter because cold damp atmosphere is an environment of these microorganisms. Contagious these infections is accentuated by the fact that school
starts autumn and healthy children get easier in contact with infected
persons (or other children, teachers and parents of classmates).
Respiratory virus diseases or "common cold"If it hurts throat, runny nose or sneeze you, your eyes weep, you have
a low grade fever (37.5 to 38 degrees C), cough, feeling tired, you
have a headache and loss of appetite introduce, is likely to have made a
virosis. In
general respiratory colds are transmitted by air, the infected person
through microscopic droplets that they spread into the environment when
coughing or sneezing. Another way of transmission may be in contact with surfaces that have landed these drops.
Not everyone is susceptible to infectionNo need to worry, the infection may be asymptomatic in people who have a competent immune system. But
if going through a stressful period, you're tired, you have a poor
diet, you are a smoker, work in crowded places or suffer from a
consumptive disease (eg, diabetes) it is good to take preventive
measures to avoid any disease. Try as much as possible not to get in contact with sick people and
wash your hands as soon as you get home, before eating or after any
contact with a person cold.
Mild symptoms do not require treatment
Common cold is a self-limiting respiratory infection. This goes away by itself within a few days, even without treatment. In this case, you may rest for a few days, along with adequate hydration as fever and loss of appetite cause dehydration.
If, however, the symptoms are unbearable, drug therapy may contain
antipyretics (for reduction of fever), anti-inflammatory for combating
inflammation, nasal decongestants and cough.Antibiotics in the treatment of respiratory virus diseases
Romania was grounded in the idea that colds get better with antibiotics. Unfortunately, this idea is very far from the truth, as the common
cold is caused by viruses, while antibiotics bacteria ascupra effect.
In
fact, by taking antibiotics when they are not needed, the only result
you can get is the selection of bacteria resistant to that antibiotic. This will translate later by a bacterial infection with a resistant
germ that can not be treated with common antibiotics, requiring stronger
substances and potentially hospital treatment.
When you go to the doctorYou have to ask for professional help when virosis not go away within a
few days, when symptoms worsen when you notice that the tonsils
purulent deposits form when you choke, you are confused or have chest
pain.
Did you know that ?
- 40% of respondents Romans took antibiotics to treat a cold?- According to Eurobarometer 2010 on antimicrobial consumption,
Romania was the only country that made sense, in a proportion of 21% of
antibiotics without prescription, the European average is around 5%?- Only 4% of respondents Romans were able to answer all the 4 intrabar about antibiotics?• Antibiotics kill viruses. (True / false)• Antibiotics are effective against colds and flu. (True / false)• Inappropriate use of antibiotics lowers their efficiency. (True / false)• The use of antibiotics often cause side effects such as diarrhea. (True / false)
You knew how to give correct answers to these four questions?
Stress
daily part of your life and it is almost impossible to eliminate it
completely, but you can call various effective remedies in times when
you do not actually feel the situation. It is normal to feel overwhelmed by problems, but it is not good to
live in a permanent state of anxiety caused by problems in the family,
at work, financial difficulties and worries about health.
If
you are looking for a cure for stress, you should know that you have on
hand more effective ways to fight: soothing teas, outdoor sports,
relaxation massage, meditation, yoga. Also, to minimize the effects of stress is necessary to organize all activities. Keep a list of things that have priority and try to fix these first, then deal with other tasks. We'll help you a lot and a journal where you can freely express negative emotions. For now, start treatment based on natural remedies for stress. Here's what plants to help you calm down and how you can take advantage of their properties!
1. St. John's wort - the best cure for stress
About stressed woman
This
tea is a very effective remedy for stress because it brings more
benefits at the same time: soothing effect on the psyche, treats
anxiety, reduce stress and combat insomnia. Additionally,
this herb is very helpful for very demanding periods, which is
manifested by fits of hysteria, restless sleep, even sleepwalking. Drink two cups a day, sweetened with honey and flavored with lemon slices, for a full pampering.
2. Spleen - bring balance into your life
In folklore, goldenrod has many names, being known as flower-nobleman, rod-of-gold, flower-Buiac or smeoaica. Now
there is just as appreciated in the past, because people do not know
them medicinal properties, often leaving only a flower in the forest or
on a hill. This
herb helps to cope with shocks soul, so it is advisable to follow a
treatment with infusions in times when going through deception and
distressing moods, that will bring balance. To prepare the infusion of goldenrod you need a teaspoon of herb per cup of boiling water. Let the container aside 10-15 minutes, then pour tea into cup and try to drink it with small sips.
3. Chamomile - a versatile cure
There are no health issues for which chamomile can not be used as adjuvant reliable. A cup of fragrant tea made from chamomile flowers is everything you need in one evening after a hard day at work. The infusion will give you something special, because it will soothe mind, body and spirit. Also, you can add oil chamomile tea or water bath. You will have a peaceful sleep and in the morning you wake up more optimistic, full of life and with new ideas.
tea for stress
4. Hawthorn - basic remedy in demanding periods
This plant has sedative action, treats insomnia and lowers blood pressure. An
infusion of hawthorn sweetened with honey or simple, in which you put a
few leaves of fresh mint is ideal for when you feel anxious, have high
blood pressure and palpitations due vasodilator effect. It also is a good treatment for stress and hawthorn tincture.
5. Lime - most popular remedy for stress
Among the best known include soothing herbs and lime. Infusion
of this plant is considered a magic potion and fragrance, perfect for a
peaceful sleep, because it turned out to be an ally in the treatment of
insomnia. Also linden tea can be successfully used in fighting stress unforgiving. Drink two cups of tea a day to relieve the anxiety of heart and nervous complaints that make you argue with others.
6. Lavender improves your mood
Flavor and delicate lavender has a slightly sedative, so you relax and combat headaches in a short time. Thanks to its healing properties, is used in many disorders and more. You can benefit from its therapeutic virtues yourself to a relaxing
tea, by bathing in a tub in which you put lavender essential oil
fragrances or using a lamp that will transform your room into a highly
enjoyable.How to create a relaxing ritual even at home.
Most
often emotional and nervous tension rebounds on internal organs causing
time certain conditions, especially if you are dealing with often
stressful moments. Therefore, you need pampering moments to keep a balance in your life. And for this there is no need to go to the most expensive and
luxurious spas, but you can enjoy even at home treatment for stress
effectively.
And the simplest gestures can calm us, if we find a good way to approach. For example, serving tea ceremony can be a very relaxing ritual. Use teapot, tea cup or your favorite light a scented candle to help
create a relaxing atmosphere and enjoy a moment of peace, away from
everything you're stressing.
For
your peace is important that there is even a place where you feel good,
in which you find yourself, where to get steady dose you need. So, make your home an oasis of peace and relaxation, a place where you can upload with positive energy. Quiet
family dinners, aromatic baths with soothing essential oils, playing a
sport that urge to meditation (yoga, pilates, tai chi, etc.),
involvement in creative activities (drawing, painting, sculpture, etc.)
can help you regain peace of mind.
If none of these activities fail to remove stress, consult a
professional to advise you and to recommend you a treatment for stress
stronger.
How do you manage to calm down? What seems the best cure stress?
