Stress daily part of your life and it is almost impossible to eliminate it completely, but you can call various effective remedies in times when you do not actually feel the situation. It is normal to feel overwhelmed by problems, but it is not good to live in a permanent state of anxiety caused by problems in the family, at work, financial difficulties and worries about health.
If you are looking for a cure for stress, you should know that you have on hand more effective ways to fight: soothing teas, outdoor sports, relaxation massage, meditation, yoga. Also, to minimize the effects of stress is necessary to organize all activities. Keep a list of things that have priority and try to fix these first, then deal with other tasks. We'll help you a lot and a journal where you can freely express negative emotions. For now, start treatment based on natural remedies for stress. Here's what plants to help you calm down and how you can take advantage of their properties!
1. St. John's wort - the best cure for stress
About stressed woman
This tea is a very effective remedy for stress because it brings more benefits at the same time: soothing effect on the psyche, treats anxiety, reduce stress and combat insomnia. Additionally, this herb is very helpful for very demanding periods, which is manifested by fits of hysteria, restless sleep, even sleepwalking. Drink two cups a day, sweetened with honey and flavored with lemon slices, for a full pampering.
2. Spleen - bring balance into your life
In folklore, goldenrod has many names, being known as flower-nobleman, rod-of-gold, flower-Buiac or smeoaica. Now there is just as appreciated in the past, because people do not know them medicinal properties, often leaving only a flower in the forest or on a hill. This herb helps to cope with shocks soul, so it is advisable to follow a treatment with infusions in times when going through deception and distressing moods, that will bring balance. To prepare the infusion of goldenrod you need a teaspoon of herb per cup of boiling water. Let the container aside 10-15 minutes, then pour tea into cup and try to drink it with small sips.
3. Chamomile - a versatile cure
There are no health issues for which chamomile can not be used as adjuvant reliable. A cup of fragrant tea made from chamomile flowers is everything you need in one evening after a hard day at work. The infusion will give you something special, because it will soothe mind, body and spirit. Also, you can add oil chamomile tea or water bath. You will have a peaceful sleep and in the morning you wake up more optimistic, full of life and with new ideas.
tea for stress
4. Hawthorn - basic remedy in demanding periods
This plant has sedative action, treats insomnia and lowers blood pressure. An infusion of hawthorn sweetened with honey or simple, in which you put a few leaves of fresh mint is ideal for when you feel anxious, have high blood pressure and palpitations due vasodilator effect. It also is a good treatment for stress and hawthorn tincture.
5. Lime - most popular remedy for stress
Among the best known include soothing herbs and lime. Infusion of this plant is considered a magic potion and fragrance, perfect for a peaceful sleep, because it turned out to be an ally in the treatment of insomnia. Also linden tea can be successfully used in fighting stress unforgiving. Drink two cups of tea a day to relieve the anxiety of heart and nervous complaints that make you argue with others.
6. Lavender improves your mood
Flavor and delicate lavender has a slightly sedative, so you relax and combat headaches in a short time. Thanks to its healing properties, is used in many disorders and more. You can benefit from its therapeutic virtues yourself to a relaxing tea, by bathing in a tub in which you put lavender essential oil fragrances or using a lamp that will transform your room into a highly enjoyable.How to create a relaxing ritual even at home.
Most often emotional and nervous tension rebounds on internal organs causing time certain conditions, especially if you are dealing with often stressful moments. Therefore, you need pampering moments to keep a balance in your life. And for this there is no need to go to the most expensive and luxurious spas, but you can enjoy even at home treatment for stress effectively.
And the simplest gestures can calm us, if we find a good way to approach. For example, serving tea ceremony can be a very relaxing ritual. Use teapot, tea cup or your favorite light a scented candle to help create a relaxing atmosphere and enjoy a moment of peace, away from everything you're stressing.
For your peace is important that there is even a place where you feel good, in which you find yourself, where to get steady dose you need. So, make your home an oasis of peace and relaxation, a place where you can upload with positive energy. Quiet family dinners, aromatic baths with soothing essential oils, playing a sport that urge to meditation (yoga, pilates, tai chi, etc.), involvement in creative activities (drawing, painting, sculpture, etc.) can help you regain peace of mind.
If none of these activities fail to remove stress, consult a professional to advise you and to recommend you a treatment for stress stronger.
How do you manage to calm down? What seems the best cure stress?
