Many people believe that he could improve life if they have more willpower. With a strong self-control, we could abandon unhealthy habits and we have many achievements in all fields. Easily succumb to the temptation? Quitting quickly to what you propose if you difficulties? All you have to do is to develop your will power.
Who
would not want to have enough determination to eat properly, exercise
regularly do, to raise money and get everything in general aims? In
most cases, we do not have sufficient internal resources to resist
temptation and avoid falling into the traps of an unhealthy lives of
physically and mentally. Mental balance is destroyed and, in frustration or despair, we begin to allow ourselves to be guided by primitive desires. Due to the lack of will get stuck in that state of helplessness. However, many psychologists believe that the will is that "a muscle" you can train your mind in time.
Lack of will is not the only reason why people do not achieve their goals. First, there must be motivation to make a change in life and setting a clear goal. Secondly, the behavior must be adapted to the particular situation. Then, finally, comes the will. Whether it is weight loss, smoking cessation or less time spent on the
Internet, no determination can not be successful in what you propose to
do.
What is the will?
In essence, the will is a form of self: the ability to withstand short-term temptations to get something long term. But not only that. It does have a strong will to get over bad thoughts or feelings
undesirable to adopt a cognitive system "cold" at the expense of
emotional system "warm" and constantly self help to achieve the desired
results.
How will we grow?
Just like a muscle, will be enhanced by appropriate effort, but maybe "tired" if overloaded. It was shown that exercise will and decision making as much use of mental resources. It is recommended that you do not have many activities simultaneously involving increased mental effort. Chances to get results fall occurs when mental fatigue.
Another
important factor is the physical condition: when you have cooled and
weakened immune system, you are irritable and have less self-control. Furthermore, healthy eating habits and exercise are essential for sufficient rest will. Who could be equally determined to do something after sleepless nights in a row and frugal meals, irregular?
Just as with physical training, developing self-control must be done step by step. Setting
daily goals without much notice, and improve posture or using the mouse
with the other hand can help strengthen long-term determination. Even the choice of long-term goals, more difficult, it is important that they be divided into smaller goals, easily reached. The small successes strengthen your confidence and feel more motivated to continue to practice self-control.
Another aspect that you must take into account is that you're not alone. If you want to improve your quality of life, surely she'll be with loved ones. Find yourself a person to constantly remind you of what you intend to do and vice versa. If
you whom to share a success, the feeling of self-satisfaction will be
much higher and thus increase the chances to go to finish what you have
proposed. For example, it is much easier to follow a diet or body building program if you have a weak partner. Mutual encouragement is very important!
According to the American Society for Training and Development, these
statistics show the probability of success in achieving a goal:
- 10% if you hear an idea- 25% if you decide consciously to adopt- 40% if you decide when to start- 50% if you decide how to act in that direction- 65% if you promise you'll do that thing else- 95% if you have an understanding of mutual encouragement to someoneSo will not the trademark you have or not, but rather a skill that must be practiced to give the desired results. Such a change is not easily achieved, but only bring short-term benefits and long!
This diet is a diet only to be kept very short term. Diet
'eggs and wine "was designed to keep you away from meat and dairy
products in the long term, but also to wean yourself of bad habits that
you have in your diet. As in the case of animal protein, eggs are not healthy if you eat in excess.
Diet 'eggs and wine "is designed really for wine lovers who refuse to give up wine while trying to lose weight. Eggs are the easiest way to maintain a low energy intake while you get a high protein intake.
In total, it followed the diet for 2 weeks' eggs and wine ". This is a low calorie, but is rich in protein, which has been shown to work, and most of today's diets using this formula.
ALBA Diet - Lose weight if you eat in 3 days ...
In
diet 'eggs and wine "have everything from protein foods, foods low in
carbohydrates, dietary fiber, vitamins, water, healthy snacks. And those who have created this unique diet say it is absolutely possible to lose weight with wine.
The idea is to lose weight with a minimum of effort. Even
if you're stressed, busy or just have a day when you feel lazy, you can
solve everything with a single trip to the supermarket to buy you
everything you need. It's easy to do that, unless you drink a wine extremely expensive. And preparing for diet 'eggs and wine "requires a minimum of effort. During the day, enjoy coffee and plenty of water to avoid unhealthy snacks that can affect your silhouette.
Diet drunkard or how do powder 18 kg
Is it possible to lose weight and consume wine in limited quantities, because wine is a carbohydrate and alcohol is a sugar. Diet
creators' eggs and wine "recommend because resveratrol red wine, an
antioxidant that fights free radicals that make you sleepy at night. The wine has only 600 calories per bottle.
The first two days are the hardest because you have to adjust your
pace in fewer calories and start using stored body fat as fuel for your
body.
Start keep diet 'eggs and wine "on a Sunday morning. Buy everything you need on Saturday, so be it ready when you wake up.
Journalist Diet - What not to eat at the office not to get fat
Days 1-6
The
first week of the diet is always the hardest, especially the first 2
days, so you have to accept that this diet is difficult. Meals are the same for 6 days in a row and preparations gives you everything you need to survive, while your body burns fat.
Preparation every morning (or evening before)
Boil 10 eggs hard and clean (10 minutes). Eat three fast. 3 Put the lunch box (or, as the Americans say, "lunch box") and put them in the refrigerator 4 eggs.
Lunch
Box contains: 3 hard-boiled eggs, 1 carrot 1 Tues, Feb. small bags with
raisins and multivitamins and magnesium citrate tablets. Take 3 bottles of water in the workplace.
Morning 7.00-9.00 (210 calories)
Eat 3 eggs with black pepper
Drink black coffee / tea
Drink 1/2 liter of water.
At midmorning 10.00-11.00 (73 calories)
Eat 1 carrot and 1 multivitamin and 1 tablet of magnesium citrate.
Eat raisins as a mini-snack - 14 grams
Drink 1/2 liters of water
Drink black coffee / tea
12.00-14.00 Lunch (210 calories)
Eat 3 eggs with black pepper
Drink black coffee / tea
Drink 1/2 liters of water
Afternoon 15.00-17.00 (113 calories)
Eat March 1 and take one multivitamin tablet of magnesium citrate.
Eat raisins as a mini-meal (14 grams)
Drink black coffee / tea
Drink 1/2 liters of water
18.00-21.00 Dinner (580 calories)
Eat 4 eggs with black pepper
Drink 1/2 bottle of wine (red is recommended)
Drink 1/2 liters of water
Drink black coffee / tea
Total: 1186 calories per day.
7th Day is the day snacks
Diet creators' eggs and wine "say that the seventh day is the day snack. The reason the diet one day start Sunday is the day can be dedicated Saturday evening snack. The idea is to have a day when you give a reward to you, but you still have to be balanced and not do excess supply. It's good at least you stay below the average calorie consumption. If you have 90 pounds, then you should not surpass 3,000 calories in this day of "pampering".
Do
not be surprised if you drink lots of water and eat salty foods that
will make you start the next day with 1 or 2 pounds, especially if you
drink more alcohol. Do not worry, it's just fluid retention.
If
you get more weight in the morning after the 7th day, you should do
some cardio exercises 8th day after breakfast or lunch, when you consume
some carbohydrates, and your blood sugar is higher .
Remember: in general, does not take snacks and two days in a row excesses in the future. A culinary pampering day is fine, but if you are two days already become a habit that affects your silhouette.
6 lies "motivational" NOT help you lose weight
Days 8-13
The first week was tough. But notice that after a few days you do not eat too much, you'll have more energy. After the first week of a melted fat, and now is the time to add more diet 'eggs and wine "some elements.
Rice is a carbohydrate, but protein and pineapple works well for your body. But remember that still consume fewer calories than before, and this is the main reason for losing weight.
Many bodybuilders use the same diet with chicken / rice / pineapple,
so if you want to exercise, this is the week where you start, but do not
overdo it because vigorous physical activity will make you want to eat
more.
Preparation every morning (or evening before)
Boil 8 eggs hard and clean (10 minutes). Meanwhile, boil 2 bags of 125 grams of rice (10 minutes). Put 2 eggs and rice in box lunch and 4 eggs in the fridge for dinner. Take pineapple, peel and cut into 6 pieces. Eat 1 piece 1 piece morning and lunch (1 pineapple should you get for 3 days).
Box
lunch includes: 2 eggs, rice, sliced pineapple, 1 carrot 1 Tues, Feb.
bags of raisins, 2 Multivitamin, 2 tablets of magnesium citrate. Take 3 bottles of water in the workplace.
Morning 7.00-9.00 (405 calories)
Eat 2 eggs and cooked rice, sprinkled with black pepper
Eat pineapple slices
Drink black coffee / tea
Drink 1/2 liters of water
At midmorning 10.00-11.00 (73 calories)
Eat one carrot and take one multivitamin and magnesium citrate tablet
Eat raisins as a mini-snack - 14 grams
Drink black coffee / tea
Drink 1/2 liters of water
12.00-14.00 Lunch (405 calories)
Eat 2 eggs and cooked rice, sprinkled with black pepper
Eat pineapple slices
Drink black coffee / tea
Drink 1/2 liters of water
Afternoon 15.00-17.00 (113 calories)
Eat March 1 and take one multivitamin and 1 tablet of magnesium citrate
Eat raisins as a mini-snack - 14 grams
Drink black coffee / tea
Drink 1/2 liters of water
18.00-21.00 Dinner (580 calories)
Eat black pepper 4 eggs
Drink 1/2 bottle of wine (red recommended)
Drink 1/2 liters of water
Drink black coffee / tea
Total: 1576 calories per day.
14th Day
It's time to look at new weight that indicates your scales. If you followed the diet by 90% or more, you will notice that you get rid of fat fast, say the creators of this diet. Now we need to find new level of calories you can consume without you gain weight again.
Try and count calories normal in a few days, if you back to old habits harmful and eat bad food in terms of nutrition. In any case, now you have to eat less because your eating habits have changed and you are a person with a lighter weight.
