Weight loss has become the ultimate goal for very many people. Unfortunately, the temptations are great, and the sport is kept under control by laziness compleseste us almost daily. There are solutions, and most are not very heavy. To lose weight, you simply have to respect a set of rules, simple as can be.
Drink water before any meal. We must not think the word that works, but you have to trust in researchers. They have shown that drinking water two hours before the meal, insulin levels in the blood falls and absorption of nutrients becomes larger. These effects result in another, more important: weight loss. Eat smaller plates. Do not tell anyone to give up your favorite foods. Eating, however, a few grams less, no one will die. Try to transform your kitchen into a land of dwarfs and eat from smaller plates.
Do not rush when you eat. A meal should last at least 15 minutes, because this is when the stomach fails to realize that it is full. Chew more and enjoy every flavor you try. Forget the elevator. If you stand on a higher floor, you're in luck. You can go every day on the stairs. You do not have to schedule hours of sport that takes time and is costly. Going up the stairs you burn up to 10 calories per minute.
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