Almonds are used since ancient times by the Egyptians for their benefits on health and beauty. And today, almonds are used in beauty treatments, in diets for weight loss and natural remedies.
If you are making almond appetite, do not hesitate to eat them because they were very beneficial effect on your health. Almonds are rich in protein, fiber, fat, vitamins, minerals and antioxidants. As far as almonds contain fat, 80% are mono-saturated fats, which are considered among the healthiest fats.
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