Years after passing inevitably leave their skin wrinkles and folds form. It is always difficult to accept these signs of aging. In general, wrinkles appear around the eyes, mouth, forehead and cheeks. Before resorting to methods such as cosmetic surgery, here are some natural tips that will help you look younger.
It is important to moisturize the skin to cleanse and remove dead cells.
1. Sleep recovery: to fight wrinkles, it is important to sleep well. During sleep, the body secretes hormones most. The skin is smoother and stress relieved.
2.
Diet: Eat more fish because it contains proteins that participate in
the regeneration of the skin and fatty acids that bring youth and
luster, reducing the risk of wrinkles. Your diet should include fresh fruits and vegetables because they contain antioxidants against free radicals feared.Papaya, for example, rich in vitamin C, essential minerals, enzymes and carotene, is excellent for skin hydration. Avocado
is the best natural source of vitamins A, B, D and E. It moisturizes
the skin thanks to healthy fats it contains and makes it silky. Consume also honey, because it is rich in compounds that renew the skin.
3. Vitamins: Vitamin E applied directly to areas where wrinkles are visible. Vitamin A helps to restore the skin and allows peeling of the top layer. Stimulates collagen renewal that play firmness. Make sure that the products you use moisturizers contain this vitamin derivatives such as retinol.
4. cleansing: always skin is a skin makeup can not breathe properly, which speeds up wrinkles. Before going to bed, it is imperative you cleanse and remove all impurities accumulated during the day.
5. Muscle Exercises: are important to keep the muscles firm and toned. Open your eyes wide and tense all the muscles of the face. Move your eyes from side to side, and after 5 seconds unwinds face. Repeat 3 to 5 times. Try making small circles on the upper lip with the thumb of both hands starting from the middle and to the edge of the lips. Repeat this exercise several times.
6. Massages: are excellent to relax your facial muscles. It improves blood circulation, which contributes positively to reduce wrinkles and skin elasticity. Use cream or olive oil and massage your face gently from the center to the edges.
7. masks prepared: the signs of aging skin can be eliminated or reduced by masks easy to prepare. Here are three very useful for reducing wrinkles masks. Honey Mask: Mix 2 tablespoons honey 2 tablespoons milk. Apply this mixture on the face, neck and chest. Leave it on for 10 minutes, then rinse with warm water.Papaya Mask: remove the peel and pulp then applied to the skin. Papaya opens the pores and skin shine.Avocado Mask: crush an avocado and rub your face with pulp obtained. Let the mask sit for 10 minutes and then remove with warm water.
8.
Avoid prolonged exposure to the sun: people are not exposed to the sun
than had fewer wrinkles than those who sit in the sun a long time. Apply sunscreen on your face always. The index must be high in order to ensure your optimal protection.
Maybe
during the holidays more often question ourselves fats we eat and grow
our cholesterol, but this is a matter that must always be careful. It
is not enough to have some few tables loaded in a short period because
cholesterol levels to rise, but often culinary excesses certainly go in
that direction. Because
cardiovascular disease is the leading cause of death in the world, we
encourage you to take care of your body and to fight high cholesterol by
all means! Today, we will present some tea for high cholesterol, which are among the most effective weapons against this problem so common.
Teas for cholesterol
Green Tea
There are almost no top healthy teas that is not included and green, you can consider a true natural medicine. It is full of antioxidants that protect against free radicals and therefore all sorts of diseases, including cancer. The
good news is that it helps reduce bad cholesterol including, if you
drink two cups a day, but do not expect to take effect immediately. It takes a long time to regulate cholesterol levels, regardless of the treatment that you apply. In addition, if you drink green tea and continue to eat unhealthy foods, you can not claim to have healed. So, be disciplined, drink two cups of green tea each day and avoid all foods that affects your cardiovascular system.
Puerh tea
It is not the first time we prove that the Chinese are far ahead of us in terms of natural treatments. While many of us have never heard of this tea, Asians consume it over 2000 years for therapeutic purposes. Only recently, scientists have turned their attention to this tea and have found that lower cholesterol and blood pressure. In
a study conducted in Taiwan, comparing several types of tea (green,
oolong, black, etc.), Puerh was the only one who managed to lower bad
cholesterol and at the same time, we grow the best . To
take full advantage of the benefits of this plant, the leaves are
placed in boiling water, but do not let more than five minutes. Drink one or two cups a day and in a few months, the results will begin to appear.
Ginger tea
The
main effect of ginger is to reduce inflammation in the body, which is
why scientists believe that it can reduce cholesterol. Ginger activates the enzyme that increases the use of fat by the body, which directly results in a lowering cholesterol. Because it is hot, you might think that this plant would make you sick to your stomach. Nothing wrong! On the contrary, ginger help including gastric problems, as long as you use the recommended quantities. To make a tea from the root delicious, give a small piece of ginger grated, then boil it for 20 minutes. Doctors advised not to drink more than two teaspoons grated or
powdered ginger per day, and in pregnant women, the amount is reduced to
a quarter.
Black tea
If
you want to replace coffee with a healthy drink, we offer tea, which
has a considerable amount of caffeine, but also plenty of antioxidants. In addition, it seems that he is very good in fighting cholesterol. In
a study in which a group of participants received placebo and the other
group received black tea, which they regularly consumed for three
weeks, the results were favorable in this respect. After drinking five servings of black tea per day, study participants had a decrease bad cholesterol by 11%. It is recommended to drink about two cups of black tea a day, preferably before noon because of the high content of caffeine.
Artichoke Tea
One of the best teas cholesterol is artichoke. This, as Puerh tea has a double beneficial role: it lowers bad cholesterol and increases the good cholesterol. At
the same time, stimulates metabolism and regulates blood sugar levels,
making it perfect for those suffering from liver disease, and for those
who have diabetes. Compounds of this tea slows the enzyme responsible for producing cholesterol, known as "HMG-CoA reductase".
These teas are most effective in reducing cholesterol, which you should try at least some. If,
however, follow different medical treatments, it is always advisable to
talk to your doctor before following a natural treatment, even if it is
just about tea. Because food is your main friend but can also be your enemy if you do not eat the main thing, and read about cholesterol diet!
