Years after passing inevitably leave their skin wrinkles and folds form. It is always difficult to accept these signs of aging. In general, wrinkles appear around the eyes, mouth, forehead and cheeks. Before resorting to methods such as cosmetic surgery, here are some natural tips that will help you look younger.
It is important to moisturize the skin to cleanse and remove dead cells.
1. Sleep recovery: to fight wrinkles, it is important to sleep well. During sleep, the body secretes hormones most. The skin is smoother and stress relieved.
2. Diet: Eat more fish because it contains proteins that participate in the regeneration of the skin and fatty acids that bring youth and luster, reducing the risk of wrinkles. Your diet should include fresh fruits and vegetables because they contain antioxidants against free radicals feared.Papaya, for example, rich in vitamin C, essential minerals, enzymes and carotene, is excellent for skin hydration. Avocado is the best natural source of vitamins A, B, D and E. It moisturizes the skin thanks to healthy fats it contains and makes it silky. Consume also honey, because it is rich in compounds that renew the skin.
3. Vitamins: Vitamin E applied directly to areas where wrinkles are visible. Vitamin A helps to restore the skin and allows peeling of the top layer. Stimulates collagen renewal that play firmness. Make sure that the products you use moisturizers contain this vitamin derivatives such as retinol.
4. cleansing: always skin is a skin makeup can not breathe properly, which speeds up wrinkles. Before going to bed, it is imperative you cleanse and remove all impurities accumulated during the day.
5. Muscle Exercises: are important to keep the muscles firm and toned. Open your eyes wide and tense all the muscles of the face. Move your eyes from side to side, and after 5 seconds unwinds face. Repeat 3 to 5 times. Try making small circles on the upper lip with the thumb of both hands starting from the middle and to the edge of the lips. Repeat this exercise several times.
6. Massages: are excellent to relax your facial muscles. It improves blood circulation, which contributes positively to reduce wrinkles and skin elasticity. Use cream or olive oil and massage your face gently from the center to the edges.
7. masks prepared: the signs of aging skin can be eliminated or reduced by masks easy to prepare. Here are three very useful for reducing wrinkles masks. Honey Mask: Mix 2 tablespoons honey 2 tablespoons milk. Apply this mixture on the face, neck and chest. Leave it on for 10 minutes, then rinse with warm water.Papaya Mask: remove the peel and pulp then applied to the skin. Papaya opens the pores and skin shine.Avocado Mask: crush an avocado and rub your face with pulp obtained. Let the mask sit for 10 minutes and then remove with warm water.
8. Avoid prolonged exposure to the sun: people are not exposed to the sun than had fewer wrinkles than those who sit in the sun a long time. Apply sunscreen on your face always. The index must be high in order to ensure your optimal protection.
