Maybe during the holidays more often question ourselves fats we eat and grow our cholesterol, but this is a matter that must always be careful. It is not enough to have some few tables loaded in a short period because cholesterol levels to rise, but often culinary excesses certainly go in that direction. Because cardiovascular disease is the leading cause of death in the world, we encourage you to take care of your body and to fight high cholesterol by all means! Today, we will present some tea for high cholesterol, which are among the most effective weapons against this problem so common.
Teas for cholesterol
Green Tea
There are almost no top healthy teas that is not included and green, you can consider a true natural medicine. It is full of antioxidants that protect against free radicals and therefore all sorts of diseases, including cancer. The good news is that it helps reduce bad cholesterol including, if you drink two cups a day, but do not expect to take effect immediately. It takes a long time to regulate cholesterol levels, regardless of the treatment that you apply. In addition, if you drink green tea and continue to eat unhealthy foods, you can not claim to have healed. So, be disciplined, drink two cups of green tea each day and avoid all foods that affects your cardiovascular system.
Puerh tea
It is not the first time we prove that the Chinese are far ahead of us in terms of natural treatments. While many of us have never heard of this tea, Asians consume it over 2000 years for therapeutic purposes. Only recently, scientists have turned their attention to this tea and have found that lower cholesterol and blood pressure. In a study conducted in Taiwan, comparing several types of tea (green, oolong, black, etc.), Puerh was the only one who managed to lower bad cholesterol and at the same time, we grow the best . To take full advantage of the benefits of this plant, the leaves are placed in boiling water, but do not let more than five minutes. Drink one or two cups a day and in a few months, the results will begin to appear.
Ginger tea
The main effect of ginger is to reduce inflammation in the body, which is why scientists believe that it can reduce cholesterol. Ginger activates the enzyme that increases the use of fat by the body, which directly results in a lowering cholesterol. Because it is hot, you might think that this plant would make you sick to your stomach. Nothing wrong! On the contrary, ginger help including gastric problems, as long as you use the recommended quantities. To make a tea from the root delicious, give a small piece of ginger grated, then boil it for 20 minutes. Doctors advised not to drink more than two teaspoons grated or powdered ginger per day, and in pregnant women, the amount is reduced to a quarter.
Black tea
If you want to replace coffee with a healthy drink, we offer tea, which has a considerable amount of caffeine, but also plenty of antioxidants. In addition, it seems that he is very good in fighting cholesterol. In a study in which a group of participants received placebo and the other group received black tea, which they regularly consumed for three weeks, the results were favorable in this respect. After drinking five servings of black tea per day, study participants had a decrease bad cholesterol by 11%. It is recommended to drink about two cups of black tea a day, preferably before noon because of the high content of caffeine.
Artichoke Tea
One of the best teas cholesterol is artichoke. This, as Puerh tea has a double beneficial role: it lowers bad cholesterol and increases the good cholesterol. At the same time, stimulates metabolism and regulates blood sugar levels, making it perfect for those suffering from liver disease, and for those who have diabetes. Compounds of this tea slows the enzyme responsible for producing cholesterol, known as "HMG-CoA reductase".
These teas are most effective in reducing cholesterol, which you should try at least some. If, however, follow different medical treatments, it is always advisable to talk to your doctor before following a natural treatment, even if it is just about tea. Because food is your main friend but can also be your enemy if you do not eat the main thing, and read about cholesterol diet!
