Constipation is a problem faced by almost everyone throughout life, making victims both among adults and among children. Sedentary lifestyle, diet disorganized, slow digestion and stress are some of the causes that can lead to discomfort. Besides unable to make chairs, you can deal with headaches, fatigue and depression. All these signs indicate that your body needs some natural remedies for constipation. In principle, a person who has trouble digesting should make a chair in 1-2 days. Otherwise, laxatives should not look at it as a long term solution because it can lead to irritation during colon.
Oil treatment fruitful and chronic constipation
Olive
oil is not just an ingredient that gives your taste culinary
preparations enriched recipes or beauty, but also one of the best
natural remedies for constipation. It stimulates digestion, promotes intestinal waste removal and prevents constipation long term.
You need: a tablespoon of olive oil, a teaspoon of lemon juice (optional).
No need to add lemon juice, especially if you do not mind swallowing olive oil as such. But if gives you a bad feeling, you should add lemon juice, especially for children. All you have to do is to consume olive oil in the morning on an empty stomach. You can take and later, but must to be before meals.
Detoxification of water with lemon
Lemon is known for its detoxifying effect on the body, so should not omit in case you have problems with constipation. This natural remedy will help to remove debris left even a longer stuck to the colon.You need: a lemon, a glass of warm water.
Squeeze a lemon in a glass of water, mix well content, then drink it.
Eat foods rich in fiber
A
high fiber diet promotes good digestion and beyond, so do not enter
should avoid in your diet the following products: beans, whole grains,
broccoli, peaches, berries, plums, pears, apples, nuts. They have a laxative effect guaranteed.
Flaxseed, the best natural remedies for constipation
Flax seeds are some of the most simple and effective remedies against constipation. They are rich in fiber and omega-3 fatty acids, are extremely healthy for the body. To be more easily assimilated, it is recommended to put them in water evening. If
you have a child and did not seem too excited about this natural method
indicated in constipation, mix one tablespoon of flax seed oil with a
glass of freshly squeezed orange juice. The results will be noticeable within a few hours.
Aloe vera gel - cure-all
Aloe vera gel is one of the most versatile herbal remedy is good in case of constipation. If you do not have this plant in your house, you can acquire natural gel from a store. Take two tablespoons of pure aloe vera gel, and if you bought commercially, read label directions. Mix aloe vera gel pure fruit juice, because it will be easier to swallow.
Dandelion tea improves digestion
Not
the most beloved plant when you have to remove the flower or vegetable
garden, but it is extremely effective in many disorders, constipation is
one of them. It has detoxifying action, laxative and soothing. Put one or two teaspoons of herb per cup of boiling water and leave to infuse for 10 minutes. Eat three times a day and sweeten with honey before drinking, since it will not impress the taste of tea. Drink plenty of fluids, try doing exercise and give up foods that your digestion slows. Call without loss natural remedies for constipation these every time this occurs.
The
kidneys are complex organs and have an essential role in maintaining a
healthy body, ready to face all attacks from outside. They cleanse the body of toxins, balance the electrolytes and is involved in stimulating red blood cell production. Therefore,
it is very important to protect them, so it should, from time to time
to drink tea for kidney even if you have problems with them. Here are the best herbs!
Dandelion tea eliminates toxins
Trivial dandelion is stronger than you think, being among the best plants with depurative properties. Both leaves and stems and roots are effective in maintaining healthy kidneys. It helps to eliminate excess fluid in the tissues, detoxifies the body, aid digestion and treat skin problems. Although you will not delight the taste of tea, its effects will be as expected. Add a few slices of lemon and sweeten with honey for a relaxing moment divine.
Horsetail, an excellent tea for kidney
Horsetail
is a plant very appreciated for its diuretic properties, but also
because it contributes to the rapid elimination of toxins from the body.
In addition, the calming effects, antimicrobial and healing, so it can be used in the remediation of several diseases. Follow a diet for six weeks, but this time not to exceed the plant has contraindications in the prospectus.
Corn silk tea soothes kidney crises
Surprisingly or not, corn silk can turn into a tea for kidney highly effective. It can be used in case of urinary tract infections and kidney stones, it is recommended to consume 3-4 cups of tea a day. This herbal remedy can also be used in capsule form if you are not a fan of tea.
Tea cherry tails remove kidney stones
Flavor and rich in vitamin C, cherry tails tea is known for its beneficial properties in removing kidney stones. It may also be possible to prevent drinking and renal disease. Drink 2-3 cups of tea a day for effective results.
Rosehip tea, tea for kidney perfect ten
Another
is the kidney tea rosehip, and the good news is that it has a pleasant
taste and smells nice, so it will not be an ordeal to drink it. Given
that these fruits are rich in vitamins and minerals are highly
beneficial to the body, proving to be useful in other diseases. They increase immunity, it detoxifies and combat kidney stones.
Plants with medicinal properties are true gems for the body, so you should give them more confidence in the future. If you feel discomfort in these organs, kidney consume tea. The effects will be felt immediately! Find out who are the best teas for the liver!
