Remedies for Constipation in children and adults

Constipation is a problem faced by almost everyone throughout life, making victims both among adults and among children. Sedentary lifestyle, diet disorganized, slow digestion and stress are some of the causes that can lead to discomfort. Besides unable to make chairs, you can deal with headaches, fatigue and depression. All these signs indicate that your body needs some natural remedies for constipation. In principle, a person who has trouble digesting should make a chair in 1-2 days. Otherwise, laxatives should not look at it as a long term solution because it can lead to irritation during colon.

Oil treatment fruitful and chronic constipation

 

Olive oil is not just an ingredient that gives your taste culinary preparations enriched recipes or beauty, but also one of the best natural remedies for constipation. It stimulates digestion, promotes intestinal waste removal and prevents constipation long term.

You need: a tablespoon of olive oil, a teaspoon of lemon juice (optional).

No need to add lemon juice, especially if you do not mind swallowing olive oil as such. But if gives you a bad feeling, you should add lemon juice, especially for children. All you have to do is to consume olive oil in the morning on an empty stomach. You can take and later, but must to be before meals.

Detoxification of water with lemon

 

Lemon is known for its detoxifying effect on the body, so should not omit in case you have problems with constipation. This natural remedy will help to remove debris left even a longer stuck to the colon.You need: a lemon, a glass of warm water.

Squeeze a lemon in a glass of water, mix well content, then drink it.

Eat foods rich in fiber

 A high fiber diet promotes good digestion and beyond, so do not enter should avoid in your diet the following products: beans, whole grains, broccoli, peaches, berries, plums, pears, apples, nuts. They have a laxative effect guaranteed.
 

 

Flaxseed, the best natural remedies for constipation

 

Flax seeds are some of the most simple and effective remedies against constipation. They are rich in fiber and omega-3 fatty acids, are extremely healthy for the body. To be more easily assimilated, it is recommended to put them in water evening. If you have a child and did not seem too excited about this natural method indicated in constipation, mix one tablespoon of flax seed oil with a glass of freshly squeezed orange juice. The results will be noticeable within a few hours.

Aloe vera gel - cure-all

 Aloe vera gel is one of the most versatile herbal remedy is good in case of constipation. If you do not have this plant in your house, you can acquire natural gel from a store. Take two tablespoons of pure aloe vera gel, and if you bought commercially, read label directions. Mix aloe vera gel pure fruit juice, because it will be easier to swallow.

 

Dandelion tea improves digestion

 Not the most beloved plant when you have to remove the flower or vegetable garden, but it is extremely effective in many disorders, constipation is one of them. It has detoxifying action, laxative and soothing. Put one or two teaspoons of herb per cup of boiling water and leave to infuse for 10 minutes. Eat three times a day and sweeten with honey before drinking, since it will not impress the taste of tea. Drink plenty of fluids, try doing exercise and give up foods that your digestion slows. Call without loss natural remedies for constipation these every time this occurs.