A beautiful and healthy hair is the dream of every woman. The hair is an
element that can bring important changes in the physiognomy of women.
Short or long, blond or ebony, hair will look good if it is primarily
healthy. Luxury treatments in salons or expensive shampoos are a
momentary solution. But the secret is not in what you apply on your
hair, but the nutrients that you include in your daily diet.
Iron and zinc: iron deficiency is one of the main reasons for hair loss.
Iron acts on the hair, giving force and protecting it from breaking.
Zinc is what helps synthesize keratin, which represents about 90% of the
structure of the hair. A deficiency of zinc in the diet, outwardly
through a dull and dry hair.
Lavender is known for its unique and unmistakable smell that it has,
lavender has been used since ancient times by the Egyptians to treat
certain diseases. Lavender flower tea is very healthy, besides stress
effect but improves concentration and helps you sleep peacefully
throughout the day. Lavender oil is very healthy for the healing of open
wounds, and relieve pain caused by sunburn.
Besides invaluable lavender smells it relieves stress in a unique and
very fast, all you have to do is take some lavender flowers that hold
them in your hand then crushed them to smell deeply of them, the smell
of lavender has amazing power to get rid of stress, for this reason it
is very important to use perfumes and therapeutic oils containing
lavender.
