Secrets of a healthy hair that glows with health

A beautiful and healthy hair is the dream of every woman. The hair is an element that can bring important changes in the physiognomy of women. Short or long, blond or ebony, hair will look good if it is primarily healthy. Luxury treatments in salons or expensive shampoos are a momentary solution. But the secret is not in what you apply on your hair, but the nutrients that you include in your daily diet.


Iron and zinc: iron deficiency is one of the main reasons for hair loss. Iron acts on the hair, giving force and protecting it from breaking. Zinc is what helps synthesize keratin, which represents about 90% of the structure of the hair. A deficiency of zinc in the diet, outwardly through a dull and dry hair.