Health benefits of eating strawberries

Strawberries are summer attraction, besides inviting smell that we have are very sweet and the taste is truly unique, dessert strawberries with cream are great, but besides all these things, strawberries have many benefits for the body. These fruits can be used as natural treatments to cure and prevent certain diseases such as.



Strawberries are high in vitamin B which helps and also improves vision. Strawberries ensure proper functioning of the entire body, treating diseases such as fatigue, insomnia and even anemia. It is recommended to eat strawberries during pregnancy because the high concentration of folic acid prevents fetal malformations and help develop optimal fetus.

Almonds and their benefits to health

Almonds are used since ancient times by the Egyptians for their benefits on health and beauty. And today, almonds are used in beauty treatments, in diets for weight loss and natural remedies.

If you are making almond appetite, do not hesitate to eat them because they were very beneficial effect on your health. Almonds are rich in protein, fiber, fat, vitamins, minerals and antioxidants. As far as almonds contain fat, 80% are mono-saturated fats, which are considered among the healthiest fats.