Chocolate - Myth or Fact

When we were kids, our parents told us that chocolate is very bad for our health. I grew up thinking that this ingredient is to blame for weight gain, headaches and decayed teeth without having evidence that chocolate is indeed the direct reason of these problems. Chocolate contains caffeine, but in very small quantities. 

Tea and coffee are richer in caffeine than chocolate. Chocolate production process decreases the effect of caffeine, cocoa mix, with other ingredients. European Society of Cardiology carried out a scientific research which has shown that cocoa beans contain polyphenols, these are some organic chemicals beneficial for the heart, because the blood circulation and thus simplify prevent heart attacks. Dark chocolate contains the highest amount of cocoa beans, the best type of chocolate for healthy human body.

Reasons why optimists are much better leaders

Want to be a good leader, you have to be optimistic as possible. All studies show that a person living in an optimist has much more likely to live longer, be happier and much healthier than a person who does not. An optimist is including a better leader, and this is quite normal and is based on the following reasons;

 
Optimists are focus on the solution. Unlike the pessimists who focus on problems, optimists have in your head only solution, nothing more. When problems arise, they will always analyze solutions instead of problems around. Optimists are not afraid of failure. They were much more likely to recover after a failure than pessimists because always see the bright side. An optimist sees always mistakes as a way to learn more and to progress.