When we were kids, our parents told us that chocolate is very bad for our health. I grew up thinking that this ingredient is to blame for weight gain, headaches and decayed teeth without having evidence that chocolate is indeed the direct reason of these problems. Chocolate contains caffeine, but in very small quantities.
Tea and coffee are richer in caffeine than chocolate. Chocolate production process decreases the effect of caffeine, cocoa mix, with other ingredients. European Society of Cardiology carried out a scientific research which has shown that cocoa beans contain polyphenols, these are some organic chemicals beneficial for the heart, because the blood circulation and thus simplify prevent heart attacks. Dark chocolate contains the highest amount of cocoa beans, the best type of chocolate for healthy human body.
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