If you want to have a diet "armored" that does not fail, we prepared a lot of useful information today about a new concept, bulletproof diet.
Be butter and coffee response to help lose weight? According to Dave Asprey, creator diet "bulletproof", these two ingredients, along with a list of foods "armored" is how you can melt the pounds and you can regain energy.
Diet bulletproof - overview
Dave Asprey, who once suffered from morbid obesity, managed to lose weight; he invested 15 years and over $ 300,000 in decoding own biology. The theory behind this diet is that if you choose foods and avoid foods armored toxic (which your body like kryptonite to Superman is), you'll be able to lose weight and transform your life, mind and body.
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No need to count calories nor to measure your portions. And unwanted pounds will melt without doing exercises. This diet consists of 50 to 60 percent of calories derived from healthy fat, 20% protein and 20 to 30 percent calories from vegetables.
Coffee armor is a must in this food plan. Dave Asprey claim that most coffee beans are full of toxins, so it is important to buy coffee beans as a low content of toxins from your local coffee shop organic.
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To prepare your coffee you "bulletproof" in the morning, combine beans (with a low-toxins) natural butter from grass-fed animals, or - alternatively - coconut oil or fish oil triglycerides.
This cup 400 calories I promise to help you get into ketosis stage (a natural process that occurs when fats are converted into energy by the body), so you can burn fat, lose weight and stop hunger . Coffee coffee armor or armored in this way helps you follow the post a discontinuous (at intervals) if you choose it, so snacks are encouraged diet "bulletproof". Diet "Disney Princess" - 5 days for a fairytale silhouette
Basic Rules diet "bulletproof"
Experts who examined this plan say that there are so many rules in bulletproof diet, that's hard to keep track of everything. Here are some of the most important rules:
1. Eliminate gluten and sugar.
2. Limit the consumption of fruit to one or two servings a day.
3. Eat foods high in fat, such as pasteurized egg yolk; Krill oil; fat, meat and bone marrow that come from animals fed on grass; avocado oil, coconut oil and sunflower lecithin.
4. Limit consumption of polyunsaturated fats (such as safflower oil and sunflower oil).
5. Choose organic or bio butter that comes from animals that have been fed on grass and it will be the main source of dairy products from your diet. If you are allergic, you have several alternatives such as ghee or colostrum (the cow).
6. Choose meat from animals that were fed with grass to be as fat as possible. If your only optin is meat from grain-fed animals, then choose the weakest, with the least amount of fat.
Main meals diet plan "bulletproof"
According creator bulletproof diet in his book is provided a meal plan for two weeks, which is based on the initial diet rules. For example, for a day diet menu looks like this:
Breakfast: coffee "armored" or "bulletproof"
Lunch (to be taken in 15-18 hours after dinner last night): a taco salad "bulletproof" (prepared with organic beef that comes from animals that have been fed on grass, lettuce, carrots, cucumber cabbage and avocado).
Dinner (to be taken 5-6 hours after lunch): lamb ribs baked or fried, mashed cauliflower with and vegetables with bacon.
Dessert: muffins "bulletproof" frosting (made of rice flour and sugar alcohol).
Costs diet "bulletproof"
The book entitled "The Bulletproof Diet: Lose a Pound a Day up to, Reclaim Energy and Focus, Upgrade Your Life" cost 26.99 dollars. Experts say that you can also buy a big bag of coffee beans "bulletproof" with $ 18.95.
Unfortunately, it is extremely expensive diet, say experts, we draw attention to the high prices they have special oils, ingredients and other supplements recommended, butter and meat derived from animals fed on grass.
PRO:
- Diet bulletproof not mean to count calories and measure your portions.
- Promote the consumption of vegetables.
VERSUS:
- The theory behind the book by Dave Asprey is not very good; although he says he uses scientific evidence, much of the information we presented in the book are untrue.
- The book has a high volume of information and rules you must follow.
- Many food and food groups are excluded from the diet itself bulletproof, meaning that leaves room for a shortfall in certain chapters.
- It is very difficult to follow long term.
- It is very expensive to be followed.
- Do not promote exercise.
Coffee "armored" on this diet bulletproof
One of the newest trends in dieting is to put a piece of butter (milk of animals fed on grass) in your coffee cup. The idea is that healthy fat fills your stomach (gives you that feeling of fullness) and gives you the energy you need to have power throughout the working day.
Recipe, called "Bulletproof", consists of the following steps: Mix 2 tablespoons butter 2 tablespoons of a particular type of oil for energy throughout the day and help burn fat, says Dave Asprey, creator this recipe.
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"If you start your day with butter (milk from animals that were fed with grass), it will give you energy and will give your body healthy fats that you will use to build cell walls and produce hormones "explains Dave Asprey, bulletproof diet author.
