How many times have you heard the saying that knowledge know that the weather cools experiencing joint pain? Or maybe you're dealing with such problems. This dull pain can be extremely unpleasant, so it's good to know how to avoid or get rid of it. Here's what to do:
Dress properly
If you know this occurs, try doing overlays clothes, wearing gloves, tights or tights, so to keep the cold away. To go without gloves is not an option.
Has your exercise routine
Inidiferent age that you have, you have to design an exercise routine, keep in mind that even in cold weather. When the temperature drops in thermometers, try doing a series of exercises at home. Can you purchase an elliptical trainer or even longer walks you through shops, Hipermarket sites or shopping malls.
Enjoy the warm water
Even if it's winter, you can opt for several sessions in a swimming pool with heated water. Who says you have to practice this sport only in summer? More and more sports complexes ask you to provide indoor pools, so if you like swimming, you do not just have to do your subscription and shoot two birds with one stone. Thus, you will relax and you will escape and rheumatic pains. Watch out not only in the cold immediately after you finish swimming session.
Get ready to quit spoiled
Call whenever you can to massage sessions. Besides unwinds you and give you a good general condition, will help treat the problem of painful joints.
Try acupuncture!
Although it may seem a scary procedure, acupuncture is not painful. In addition, therapy is practiced for over 5000 years and, over time, proved that it can remove the pain of any kind.
Glucosamine - stimulates the chondrocytes (cartilage cells) matrix to produce healthy (collagen and proteoglycans). It is good to know that the production of glucosamine in the body decreases as it gets older; Chondroitin sulphate - improving the mechanical properties and elastic joints; Selenium - reduces inflammation and slows down the process of degeneration. Selenium acts synergistically with vitamin E and stops the aging process articular maintaining their elasticity; Ginger is an herbal remedy used for thousands of years in the treatment of arthritis and rheumatic, anti-inflammatory and painkiller.
