Health benefits of citrus consumption

Oranges were likened to the Christmas period. Where else would she be better if basket with oranges under the tree? Nowadays orange juice is part of a healthy breakfast. The fruit can be eaten in any form from their natural form to orange juice containing and they can be added to foods and cakes. 

Care should be taken when choosing oranges. A healthy orange peel textured and will be hard. It will contain more juice than one light that will be quite dry inside and sponges. Besides oranges as they provide energy and health benefits.